Month: January 2015

HIIT

Saturday HIT

Men/Women Partner Workout 3X500m Row (each partner does 1,500m) Then: 3 Rounds: 8 Power Cleans 135/75 8 Toes to Bar 8 Box Jumps 30″/24″ Beginner: 3X250m Row Then: 3 Rounds: 8 Power Cleans 95/65 8 Toes to Bar 8 Box Jumps 24″/16″

HIIT

Monday HIT

Men/Women Partner Workout 1 minute on:1 minute off 10 Rounds: 5 Muscle Ups (Man Makers 20%) 8 Thrusters 95/65 11 2 for 1 Med Ball Sit-Ups You and your partner will rotate every minute, until as a team you complete 10 rounds.