Monthly Archives: January 2015

Saturday HIT

Men/Women Partner Workout 3X500m Row (each partner does 1,500m) Then: 3 Rounds: 8 Power Cleans 135/75 8 Toes to Bar 8 Box Jumps 30"/24" Beginner: 3X250m Row Then: 3 Rounds: 8 Power Cleans 95/65 8 Toes to Bar 8 Box Jumps 24"/16" ...

BootCamp Crew

Men/Women 6 Rounds (26min CAP) 10 Plyo Hurdle Jumps 12"/6" (side:side=1) 10 Battle Rope Lunges (side:side=1) 10 Wall Balls 20/14 10 Burpees 10 Sit-to-Stands ...

Olympic Lifting

Men/Women 1+1+1 Snatch Grip Deadlift+High Pull+Full Snatch Work up to max (no more than 5 attempts) 4X3 Power Snatch 75% 3X5 Straight Leg Deadlift (60% of 1RM Deadlift)...