Monthly Archives: December 2014

Saturday HIT

Men/Women 5 Rounds: 40 Double-Unders (100 Singles) 5 Muscle-Ups (10 Med Ball Push-Ups) 10 Power Cleans 135/75 10 DB 1-Arm Snatches 70/35 (5/arm each round) Beginner Workout: Review Cleans Then: 5 Rounds: 100 Singles 10 Push-Ups 10 Power Cleans 95/65 10 DB 1-Arm Snatches 40/20...

Friday HIT

Men/Women 9th and Final Week of Squat Program Front Squats Add 30lbs if >200lbs Add 20lbs if <200lbs 5 @ 67.5% 3 @ 76.5% 1+ @ 85.5% HIT: 4 Rounds: 10 Roll-Outs 10 Slams 50/25 10 KB Swings 70/35...