Monthly Archives: November 2014

Saturday HIT

Men/Women 25 min CAP Partner Workout 3 500m Rows 30 Pull-Ups 20 1-arm Thrusters 55/25 10 Burpee Box Jumps 30/24 500m Row Beginner Workout: 25 min CAP Partner Workout 3 400m Rows 30 Jumping Pull-Ups 20 1-arm Thrusters 40/20 10 Burpee Box Jumps 24/16 300m Row...

Thursday: Closed for Thanksgiving

10 Turkey Legs 8 Scoops of Stuffing 6 Pieces of Pumpkin Pie 4 Tiny onions… swimming in a sea of cream sauce… Sigh. 2 Intrepid workouts of 100 burpees for time to burn calories to make up for all of the above....