Month: November 2014

HIIT

Saturday HIT

Men/Women 25 min CAP Partner Workout 3 500m Rows 30 Pull-Ups 20 1-arm Thrusters 55/25 10 Burpee Box Jumps 30/24 500m Row Beginner Workout: 25 min CAP Partner Workout 3 400m Rows 30 Jumping Pull-Ups 20 1-arm Thrusters 40/20 10 Burpee Box Jumps 24/16 300m Row

HIIT

Tuesday HIT

Men/Women Back Squat Program Week 4 (add 15lbs if 1RM > 200b, add 10lbs < 200lbs to working weights) 5 @ 58.5% 5 @ 67.5% 5+ @ 76.5% HIT: 10 Minutes 45 seconds on: 15 seconds off 5 Squat Cleans 135/75 10 KB Swings 70/35 Max Box Jumps 24/16 (don’t […]

HIIT

BootCamp Crew

Men/Women “Lori Special #2″ “Fight to the Death” 4 Round Bout DB 1-Arm Rows in Plankn (15% each arm) Alternating Overhead DB Thruster 15% Plyo Lunge Step-Up Battle Rope in Squat Position Med Ball V-Ups 10lb First Round 50 on 10 off Second Round 45 on 15 off Third Round […]