Month: August 2014

HIIT

Saturday HIT

Men/Women 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 70/35 5 Box Jumps 30″/24″ 5 Burpees Beginner Workout: KB Practice and Kipping Pull-Ups Practice Workout: 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 55/25 5 Box Jumps 24″/16″ 5 Burpees

HIIT

Thursday BootCamp

Men/Women Partner Workout: You and your partner will do everything with your Rope tonight. Starting with a 400m Run 100 Alternating Rope 2 Pull Throughs 50 Full Extensions 4 Stair Climbs 100 Alternating Rope 2 Pull Throughs 50 Full Extensions

HIIT

Rowing

Men/Women Every Other Minute on the Minute, Rest 1 minute for 7 cycles 40 Mtn. Climbers 10 Burpees Max Calorie Row Alternate with: Down and back and Lunge 20 Plyo Jumps over Rower Max Calorie Row

HIIT

Tuesday HIT

Men/Women Skill: Max Position 2 Snatch HIT: 3 Rounds, 1 min Rest 200m Run 5 Muscle-Ups or 15 Overhead Sit-Ups 45/25 (feet must stay on ground) 10 Overhead Squats 135/75 Beginner: Skill Review Snatch 3 Rounds, 1 min Rest 200m Run 10 Overhead Sit-Ups 10 Front Squats 95/65