Monthly Archives: August 2014

Saturday HIT

Men/Women 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 70/35 5 Box Jumps 30"/24" 5 Burpees Beginner Workout: KB Practice and Kipping Pull-Ups Practice Workout: 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 55/25 5 Box Jumps 24"/16" 5 Burpees...

Thursday BootCamp

Men/Women Partner Workout: You and your partner will do everything with your Rope tonight. Starting with a 400m Run 100 Alternating Rope 2 Pull Throughs 50 Full Extensions 4 Stair Climbs 100 Alternating Rope 2 Pull Throughs 50 Full Extensions...