Month: June 2014

HIIT

Saturday HIT

Men/Women EMOM 10 DU Then: 20 Muscle Ups/50 Push-Ups 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14 Beginner: Practice KB Swings and Hand Stands! Then: 4, 3min Rounds, 1min Rest 10 Bulgarian Squats 10 Box Jumps 24/16 10 Push-Ups 10 Lunges 10 Roll-Outs Get […]

HIIT

Tuesday HIT

Men/Women Strength: Push/Pull 5X5, 1 min rest between sets Strict Pullups Shoulder Press HIT: 6 Rounds/:30 Rest 5 Muscle-Ups/15 KB Swings 10 Steel Bell Slams (don’t grab by the silver edge) 15 Sumo Deadlift High Pull 95/65 Beginner Workout: Pull-Up/Hand Stand Practice! HIT: 4 Rounds: 50 Singles Jump Ropes or […]

HIIT

Saturday HIT

Men/Women Beginner Workout Intro to Cleans -Front Squat -Deadlift -Hang Clean paired with workout 8min AMRAP 5 Front Squats 95/65 10 Burpees 15 Deadlifts HIT: 15min AMRAP 10 Sumo Deadlift High Pull w/KB 70/35 10 KB Swings 70/35 10 Front Squats w/KB 70/35 30 Plyo Jumps over KB 10 Push-Ups […]