Monthly Archives: June 2014

Saturday HIT

Men/Women EMOM 10 DU Then: 20 Muscle Ups/50 Push-Ups 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14 Beginner: Practice KB Swings and Hand Stands! Then: 4, 3min Rounds, 1min Rest 10 Bulgarian Squats 10 Box Jumps 24/16 10 Push-Ups 10 Lunges 10 Roll-Outs Get as far as you can every 3 minutes, and start where you left off!...

Boot Camp Crew-CLASS CANCELLED

Men/Women 3 Rounds, 8min, 2min Rest 1min Over the Steel Bell Push-Ups 1min Ski Jump 1min Steel Bell Overhead Sit-Ups 1min Wall Balls 20/14 1min Plyo Squats 1min Steel Bell Slams 1min Burpees 1min Plank GET EM!!!!...