Monthly Archives: May 2014

Friday HIT

Men/Women 18min CAP 40 Muscle-Ups (or 40 as strict/hard as possible Pull-Ups) 30 Power Cleans 135/75 20 Box Jumps 30"/24" 10 Squat Cleans 225/135 (pick a heavy weight, should fail a few times, "heavy" is different for every person...

Thursday BootCamp

Men/Women 1600m Run 10 HSPU 10 Burpees 10 Overhead Lunges (each leg) 30/15 1200m Run 20 HSPU 20 Burpees 20 Overhead Lunges (each leg) 30/15 800m Run 30 HSPU 30 Burpees 30 Overhead Lunges (each leg) 30/15 400m Run 40 HSPU 40 Burpees 40 Overhead Lunges (each leg) 30/15...

Olympic Lifting

2 Snatch Deadlifts+2 Position 1 Full Snatches 5 Attempts Clean Full High Pull+Position 2 High Pull+Full Clean 5 Attempts 3X3 Press (max weight)...