Month: April 2014

HIIT

Friday HIT

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women 800m Run 8 Muscle-Ups/8 Burpee Pull-Ups 8 Box Jumps 36″/30″ (Pick your box jump height carefully-this is just suggested) 400m Run […]

HIIT

Thursday BootCamp Crew

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. 5 rounds 20 Side ski 20 Explosive plyo Squat 20 Wall mountain climbers 20 Steel bell burpees 40/20 20 V Ball throws

HIIT

Olympic Lifting

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. 3 muscle snatches 3 attempts at heaviest weight Snatch grip deadlift+Hang squat snatch (2+2) 3 attempts at heaviest weight Power clean+Hang squat […]

HIIT

Thursday HIT

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women Strength: max 3 rep deadlifts 8 minute cap: 30 cleans 135/75 30 deadlifts 225/135

HIIT

Fearless Wednesday!!!

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women Repeat from Saturday! 30min CAP 10-9-8-7-6-5-4-3-2-1 200m Run between each round. Hang Power Cleans 135/75 Toes to Bar KB Swings 70/35 […]

HIIT

Tuesday/Wednesday Rowing

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women 1,000 warm up Row 100 calories to start Divide up however you want: 100 box jumps 24″/16″ 100 toes to ring […]

HIIT

Tuesday HIT

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women Strength: Max Clean & Jerk 1-1-1-1… 21-15-9 Over the Box jumps 30/24 Toes to Bar

HIIT

Monday HIT

Because California Strength is here this weekend, we will have a new schedule for this Saturday and we are closed Sunday.  Please check the schedule online for updates. Men/Women 5 rounds, 3 minutes each Round. 1 minute rest in between rounds. 10 Front loaded lunges 95/65 12 Burpees 14 Pull […]