Monthly Archives: April 2014

Friday HIT

Men/Women 12min CAP 30 Thrusters 95/65 40 Deadlifts 135/85 (Must use same bar) 50 Double-Unders (2min of practice) 400m Run FINISHER...

Thursday BootCamp Crew

Men/Women Steel Bell Fun 50 for guys/ 25 for woman 3 Rounds: Partner Workout 400m Run w/Steel Bell 20 Box Dips w/Steel Bell in Lap 20 Lunges w/Steel Bell 20 Push-Ups w/Steel Bell on Back 20 Plyo Step Ups w/Steel Bell on Neck Every time you drop the steel bell you must immediately stop and do 20 Burpees each...