Month: April 2014

HIIT

Thursday BootCamp Crew

Men/Women Steel Bell Fun 50 for guys/ 25 for woman 3 Rounds: Partner Workout 400m Run w/Steel Bell 20 Box Dips w/Steel Bell in Lap 20 Lunges w/Steel Bell 20 Push-Ups w/Steel Bell on Back 20 Plyo Step Ups w/Steel Bell on Neck Every time you drop the steel bell […]

HIIT

Monday HIT

Men/Women Partner Workout 3 Rounds 200m Run (together) 20 Box Jumps (total per team) 30 Ring DIps (total per team) 20 Pull-Ups (total per team) Rest 1 minute Break up however you want. Finisher max consecutive pushups!