HIIT

Men/Women
28min CAP
100 Double Unders (3min of Practice)
200m Run
80 Wall Balls 20/14
200m Run
60 Pull-Ups
200m Run
40 Sumo Deadlifts 225/135
200m Run
20 HSPU
200m Run
10 Muscle-Ups (20 Toes to Bar)

Leave a Reply

Your email address will not be published. Required fields are marked *