Monthly Archives: March 2014

BootCamp Crew

Men/Women Partner Workout 25min CAP 400m Run 200m Run 10 Partner Band Bear Crawls 1 Lunge Suicide w/Front Hold SteelBell 30/15 1 Lunge Suicide 10 Burpee Box Jumps 30"/24" 10 Burpees 10 SteelBell Squat Pass 50/25 10 Tuck Jumps Get all the way through, start back on the run and make your way through!...

Olympic Lifting

Men/Women Muscle Snatch + Press Snatch Grip (SG) + Overhead Squat 1+2+2 6 attempts Romanian DL SG + Full Snatch 2+1 3 attempts on last weight Deadlift + Full Clean + Front Squat 2+2+1 3 attempts on last weight Press 3RM...