Monthly Archives: February 2014

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Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc...

Saturday HIT

Men/Women 30min CAP 1 Stair Climb 50 Burpees 1 Stair Climb 5o Pull-Ups 1 Stair Climb 50 Wall Balls 20/14 1 Stair Climb 50 Toes to Bar...

Friday HIT

Repeat Jan. 26th Men/Women 18min CAP 4 Rounds: 5 Squat Cleans 135/75 5 HSPU 5 Pistols 5 Bar Muscle-Ups/12 Toes to Bar...