Monthly Archives: January 2014

Saturday HIT

Men/Women 3 Rounds: Partner Workout 10 Deadlifts 225/135 10 Box Jumps 30"/24" 10 KB Swings 70/35 10 Push Press 135/75...

Thursday Boot Camp

Men/Women 5 Rounds: 10 Burpee Over the Box Jumps 10 Over the Box Jumps 20 Jumping Lunges 20 1-Arm KB Swings (10 each) 70/35 5 Wall Walk-Ups (chest must touch wall) 5 KB Sumo Deadlift High Pulls to KB Thruster 70/35...