Month: December 2013

HIIT

Olympic Lifting

Men/Women Back Squat – 60%x5, 70%x5, 80%x5, 85%x4, 80%x4, 85%x3 Power Snatch + OHS – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full) Power Clean & Power Jerk – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full) Snatch Pull – […]