Month: December 2013

HIIT

BootCamp Crew

Men/Women You are responsible for in 30 min: 100 Box Jumps 24″/16″ 100 Burpees 100 KB Swings 55/35 100 Spider Man Mtn Climbers 100 Sit-Ups 100 Wall Balls 20/14 Break them up however you want…and of course have fun!

HIIT

Olympic Lifting

Men/Women Back Squat – 60%x3, 70%x3, 80%x3, 85%x2, 75% x 3 x 3 Snatch Pull + Snatch – 60% x (3+1), 70% x (3+1), 80% x (3+1) x 3 Clean + FS + Jerk – 60% x (1+3+1), 70% x (1+3+1), 75% x (1+3+1) x 5 Snatch DL on Riser – […]

HIIT

Olympic Lifting

Men/Women Back Squat – 60%x5, 70%x5, 80%x5, 85%x4, 80%x4, 85%x3 Power Snatch + OHS – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full) Power Clean & Power Jerk – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full) Snatch Pull – […]