Monthly Archives: September 2013

Saturday HIT

Men/Women 3 Rounds: 30 Wall Balls 20/14 20 Back Loaded Lunges 95/65 10 Hand Stand Push-Ups 5 Bar Muscle-Ups/15 Ring Dips...

Thursday HIT

Men/Women 3-3-3-3-3 Overhead Squat 3 rounds: Teams of 4 400m row (pace setter) Box Jumps 24"/16" KB Swings 70/35 Wall Balls 20/14 Your team is working against you, the faster you row the less reps your teammates get, LIMIT THEIR REPS!...