Month: September 2013

HIIT

Thursday HIT

Men/Women 3-3-3-3-3 Overhead Squat 3 rounds: Teams of 4 400m row (pace setter) Box Jumps 24″/16″ KB Swings 70/35 Wall Balls 20/14 Your team is working against you, the faster you row the less reps your teammates get, LIMIT THEIR REPS!

HIIT

MondAB HIT

Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 Clean and Jerks 185/95 […]