Monthly Archives: August 2013

Saturday HIT

Men/Women 3 rounds: 5 min AMRAP rounds with 1 min rest after each round: 10 Cleans 10 Floor Wipers 10 KB Swings You will start round 1 with a higher weight and work your way to a lower weight by round 3. Round 1 Men/Women 155/85 and 70/40 KB Round 2 Men/Women 135/75 and 70/40 KB Round 3 Men/Women 115/65 and 55/35 KB Change weight...

RUNNNN

Ever wonder what it's like to run from a zombie? You may just find out in this weeks running class, that is if you are not too scared!...