Monthly Archives: June 2013

Saturday Craze

EMOM 30min 2 Muscle-Ups 1 Snatch (90% 1RM) 1 Overhead Squat (Snatch Weight) 2 Roll-Outs (Go out as far as you can w/o falling to the ground...push it)...

Saturday HIT

Men/Women Partner Workout 3 Rounds: {5 Push-Ups, 10 Sit-Ups, 15 Squats} 1 Clean & Press 155/85 {5 Push-Ups, 10 Sit-Ups, 15 Squats} 2 Clean & Press 155/85 {5 Push-Ups, 10 Sit-Ups, 15 Squats} 3 Clean & Press 155/85 Each Partner must complete {5 Push-Ups, 10 Sit-Ups, 15 Squats} then the other partner will do it! Then each partner will do the clean &...

Thursday Boot Camp

Men/Women 30min CAP 1 mile Run 10 Burpee Box Jumps 20 Burpee Pull-Ups 30 Wall Balls 20/14 40 Mtn Climbers 50 Supermans 60 Push-Ups 400m Run...

Thursday HIT

Men/Women Kipping Pull-Up Practice And/Or Pull-up challenge 1 rep max 12min CAP 3 Rounds: 25 Pull-Ups 10 Push-Press 135/75 25 Toes to Bar...