Month: April 2013

HIIT Workouts

Tuesday HIT

Men/Women 4 Rounds: Teams of 4 Pace Setter: 200m Sprint Wall Balls 20/14 KB Swings 70/35 Box Jumps 24″/16″ Each team member is trying to get as many reps as possible while your pace setter is sprinting.  The person who is sprinting is trying to limit the amount of repetitions […]