Month: March 2013

HIIT Workouts

Thursday HIT

Updated Thursday Workout!  Even though everyone’s loves Thrusters and will miss doing them, I thought this workout will help reinvigorate everyone!  Get after it! Men/Women 18min AMRAP 10 Spiderman Push-Ups (Knee touches Elbow) 10 Ring Dips 50 Double-Unders (150 Singles) 10 Roll-Outs (6 from feet with 135lb weighted barbell) 10 […]