Monthly Archives: March 2013

Saturday HIT

Men/Women 5 Rounds: 3min 100m Sprint 5 Power Cleans 135/75 10 KB Swings 70/35 Double-Unders (Max Reps) until time expires Rest 1 min. Repeat!...

Friday HIT

Skill: Clean 1-1-1-1-1 5 Rounds: 30 Double-Unders 15 Toes-to-Bar 8 Overhead Squats 135/75 (Front Squats if can't do Overheads)...

Thursday HIT

Updated Thursday Workout!  Even though everyone's loves Thrusters and will miss doing them, I thought this workout will help reinvigorate everyone!  Get after it! Men/Women 18min AMRAP 10 Spiderman Push-Ups (Knee touches Elbow) 10 Ring Dips 50 Double-Unders (150 Singles) 10 Roll-Outs (6 from feet with 135lb weighted barbell) 10 Over the Bar Burpees Score=total reps completed!...

Fearless Wednesday

Men/Women Start with 2 (Power Cleans, Front Squat, Push-Press) then do 5 Pull-Ups, 10 Squats, 15 Sit-Ups, then do 4 (Power Cleans, Front Squat, Push-Press) and continue up! 2-4-6-8-10 Power Clean, Front Squat, Push-Press 10 Strict Pull-Ups 10 Squats 10 Sit-Ups...