Month: November 2012

HIIT Workouts

Saturday Craze

Ask Intrepid staff if interested. Men must be able to clean 185lb and women 85lb 2 Rounds: 5 Power Clean 225/115 10 Box Jumps 48″/30″ 10 Roll-Outs From Feet 15 Hand-Stand Push-Ups (head must touch ground) 15 Muscle-Ups 20 Burpee Box Jumps 36″/24″ 20 Chest-to-Bar Pull-Ups 25 KB Swings 105/55