HIIT Workouts

Men/Women
30 Over the Bar Burpees
20 Deadlift 315/185
50 Pull-Ups
100 Double-Unders
15 Deadlifts
35 Pull-ups
100 Double-Unders
10 Deadlifts
20 Pull-Ups
100 Double-Unders
30 Over the Bar Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *