HIIT Workouts

60min CAP

Men/Women
1600m Run
30 Pull-ups
30 Box Jumps 30″/24″
30 Wall Balls 20/14
2 Rope Climbs
1200m Run
30 Pull-ups
30 Box Jumps 30″/24″
30 Wall Balls 20/14
2 Rope Climbs
800m Run
30 Pull-ups
30 Box Jumps 30″/24″
30 Wall Balls 20/14
2 Rope Climbs
400m Run holding 45/25 plate

Do not be afraid of this workout, we can scale down!

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