Month: November 2012

HIIT Workouts

Saturday HIT

60min CAP Men/Women 1600m Run 30 Pull-ups 30 Box Jumps 30″/24″ 30 Wall Balls 20/14 2 Rope Climbs 1200m Run 30 Pull-ups 30 Box Jumps 30″/24″ 30 Wall Balls 20/14 2 Rope Climbs 800m Run 30 Pull-ups 30 Box Jumps 30″/24″ 30 Wall Balls 20/14 2 Rope Climbs 400m Run […]