Monthly Archives: September 2012

Tuesday HIT 10/2

Men/Women 5 Hang Cleans 135/95 10 KB Swings 70/35 15 Box Jumps 30"/20" 10 Hang Cleans 135/95 10 KB Swings 70/35 10 Box Jumps 30"/20" 15 Hang Cleans 135/95 10 KB Swings 70/35 5 Box Jumps 30"/20"...