Month: March 2012

HIIT Workouts

Saturday HIIT

First Intrepid Gym would like to do its first ever call out to Melissa and the 10 burpees she owes. Second, Steve’s 48″ jump today was sick! Saturday HIIT: 12 minute workout Reps: A 170/I 120/B 90 35 Deadlifts 185/95 50 Pull-ups/Ring Rows 60 Wall-balls Push-ups