Monthly Archives: February 2012

Fearless Wednesday

Men 1 Round= 3 Deadlifts (Advanced 225) 5 Toes to Bar 9 Dips Women 1 Round= 3 Deadlifts (Advanced 95) 7 Sit-ups 12 Jumping Lunges Complete 1 round every minute on the minute for 15 minutes...

First Day of Class

Thanks for coming out for the first day of classes, it was a great success.  Let's keep it going.  Check out tomorrow workout and see if you can handle it! LET'S GO!!!...