Try Something New!
Make Yourself Happy

INTREPID GYM IS A PREMIER HIGH-INTENSITY FITNESS CENTER AND THE ONLY USA WEIGHTLIFTING CLUB IN MONTCLAIR. REACH YOUR FITNESS GOALS WITH OUR DIVERSE CLASS LINEUP AND UNIQUE WORKOUT PHILOSOPHY.

Our Features

1

We bring an all encompassing fitness experience.

Not only will you get a great workout with the perfect balance of strength and conditioning in a High Intensity setting, but you'll enjoy the atmosphere of our amazing coaches who will encourage and instruct you while pedaling to the best playlists around.

2

Unique programming that accommodates all fitness levels.

We pride ourselves on the wide variety of members that join our gym. Beginners, intermediates or elite athletes are ALL welcome! It isn't your skill set we are concerned with, it's the energy, intensity and focus you bring to each workout day in and day out. You show up, we'll take care of the rest.

3

A State of the Art Training Facility.

Our facilities feature UCS Power Racks with custom insert platforms, 40 yards of specialized turf for agility training, and Eleiko competition bars. You won't find a better place for a serious sweat.

4

A community of athletes who breed nothing but EXCELLENCE.

Our coaches aren't the only motivators in the gym. Once you walk into our facility you will feel the welcoming presence of each member working to be the best version of themselves. We want everyone to succeed in this journey!

Try it and you’ll become
addicted to it.

 

It's fun, it works, and it's what you're missing in your life.

H.I.I.T

HIIT

Saturday HIT

Men/Women Partner Workout (total/team) 30 Rounds: 1 Power Clean 135/85 2 Push Press 3 Front Squats Rest 3 minutes 30 Rounds: 4 Over the Bar Burpees 4 Roll-Outs 5 Plyo Jumps...

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HIIT

Friday HIT

Men/Women 5 Rounds: 200m Run 3 Muscle-Ups/5 ASAP Pull-Ups 3 Thrusters 135/85 12 KB Swings 70/35 12 V-Ups Rest 1 minute...

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HIIT

BootCamp Crew

Men/Women 1 mile Run Rest 2 minutes 3 Rounds: 25 Burpees 20 Back Squats 50/40 15 Roll-Outs 10 Barbell Lunges Rest 1 minute (last round rest 2 minutes) 800m Run...

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HIIT

Olympic Weightlifting Club

Men/Women Tuesday: Max Out Power Snatch, Power Clean and Jerk, Deadlift Thursday: Max Out Snatch, C&J, 3RM Back Squat Friday: Max Out 3 Position Squat Clean, from positions 1, then...

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HIIT

Thursday HIT

Men/Women Strength: 4x10 Back Squat (same weight as last week for 4x8) HIT: 7 Rounds: 30 Second Jumping Jacks 30 Second Sit-Ups 60 Second AMRAP 3 Pull-Ups, 3 HSPU, 3 Sit-to-Stands...

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HIIT

Fearless Wednesday!!!

Men/Women 4 Rounds: 400m Run 10 Toes to Bar 15 KB Swings 70/35 20 Wall Balls 20/14 Rest 90 seconds...

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HIIT

Tuesday HIT

Men/Women Strength: Find your 1RM Power Clean Then 5x2 Squat Clear at that weight HIT: 12min AMRAP 10 Plyo Jumps Over Bar 5 Push Press 135/85 10 Plyo Jumps 5 Power Cleans Rest 30...

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Portfolio

 

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