Try Something New!
Make Yourself Happy

INTREPID GYM IS A PREMIER HIGH-INTENSITY FITNESS CENTER AND THE ONLY USA WEIGHTLIFTING CLUB IN MONTCLAIR. REACH YOUR FITNESS GOALS WITH OUR DIVERSE CLASS LINEUP AND UNIQUE WORKOUT PHILOSOPHY.

Our Features

1

We bring an all encompassing fitness experience.

Not only will you get a great workout with the perfect balance of strength and conditioning in a High Intensity setting, but you'll enjoy the atmosphere of our amazing coaches who will encourage and instruct you while pedaling to the best playlists around.

2

Unique programming that accommodates all fitness levels.

We pride ourselves on the wide variety of members that join our gym. Beginners, intermediates or elite athletes are ALL welcome! It isn't your skill set we are concerned with, it's the energy, intensity and focus you bring to each workout day in and day out. You show up, we'll take care of the rest.

3

A State of the Art Training Facility.

Our facilities feature UCS Power Racks with custom insert platforms, 40 yards of specialized turf for agility training, and Eleiko competition bars. You won't find a better place for a serious sweat.

4

A community of athletes who breed nothing but EXCELLENCE.

Our coaches aren't the only motivators in the gym. Once you walk into our facility you will feel the welcoming presence of each member working to be the best version of themselves. We want everyone to succeed in this journey!

Try it and you’ll become
addicted to it.

 

It's fun, it works, and it's what you're missing in your life.

H.I.I.T

HIIT

Saturday HIT

Men/Women 6 Rounds: 10 KB Swings 70/35 10 Box Jumps 24”/16” 10 Spiderman Mtn. Climbers 3 Muscle-Ups (8 Pull-Ups) Every 3 minutes you must rest a minute. 0-3 Go 3-4 Rest 4-7...

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HIIT

Friday HIT

Men/Women 24min AMDAP Teams of 3: Pace Setter: 3 Rounds: 5 Thrusters 45/33, 5 Sit-Ups, 5 Box Jumps 20”/16” Partner 2: 3 Heavy Deadlifts (target 80%) Partner 3: Double...

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HIIT

BootCamp Crew

2 Rounds: Men/Women 45 Seconds Jumping Jacks 45 Seconds of: KB Cleans 55/35 V-Ups KB Swings Bicycle Abs KB Goblet Squats Plank DB Snatch 20% Toe Touches Then: 2 Burpees Every 2 minutes you will do: 45...

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HIIT

Olympic Weightlifting Club

Week 3: Tuesday: 5 x Power Snatch + Hang Full Snatch 70%, make 4 out of 5 increase 2.5kgs Work up to a 1RM Power Clean, then...

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HIIT

Thursday HIT

Men/Women Strength: Build to max Deadlift+Clean Pull+Squat Clean+Front Squat HIT: 10 EMOM 4 Burpees 4 Box Jumps 24”/16” 4 Pull-Ups 4 Wall Balls 20/14 AB Finisher...

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HIIT

Fearless Wednesday!!!

Men/Women 4 Rounds: 2 minute Bike Sprint 50 Double-Unders (100 singles) 6 High Hang Squat Cleans 135/85 2 Thrusters 135/85 10 Floor Wipers Rest 90 seconds...

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HIIT

Tuesday HIT

Tuesday HIT Men/Women Strength: 8min to establish 3RM Pull-Up (work on not using a band or adding weight if necessary) HIT: 8 min AMRAP 5 HSPU 5 Power Cleans 135/85 3 Lunges...

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