HIIT

Saturday HIT

Men/Women 18 Rounds: 1 Wall Walk-Up 2 Clean and Push Press 185/95 3 Over the Bar Burpees 4 Roll-Outs 5 Plyo Jumps (each side) Rest 30 seconds Beginner: 18 Rounds: 1 Clean and Push Press 95/55 2 Burpees 3 Push-Ups 4 Roll-Outs 5 Plyo Jumps (total) Rest 30 seconds

HIIT

Thursday HIT

Men/Women Strength: 5×3 Front Squats @ 70% Pause Squat + 10 pounds HIT: 12min EMOM 5 Burpees 4 Push Press 135/85 3 Sit-to-Stands 2 Goblet Squats 70/35 (can’t finish in a minute, dont do goblet squats)