HIIT

Rowing

Men/Women 3 Rounds: 500m Row/450m Row 15 Toes to Bar/Knee Tucks 10 DB Snatches 30% 5 Wall Walk-Ups 10 1-Arm Bulgarian Split Squats 30% 15 V-Ups 500m Row/450m Row Rest 90 seconds

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 10 Back Squats 135/85 10 Toes To Bar 200m Run 2 Rounds: 15 Box Jumps 30″/24″ 15 V-Ups 200m Run 2 Rounds: 20 KB Swings 70/35 20 Sit-Ups 200m Run Beginner: Partner Workout 2 Rounds: 10 Back Squats 95/55 10 Sit-Ups 200m Run 2 Rounds: […]