HIIT

Rowing

Men/Women 5 Rounds: 400m/360m Row 10 DB Push-Up to Sky (total) 10% 10 DB Lunges (total) 10 DB Thrusters (hold both DB’s alternate hands going up, total) 10 DB Russian Twists (hold both DB’s) Rest 60 seconds

HIIT

Tuesday HIT

Men/Women Strength: 2 Squat Cleans, Max weight, position 2 (perform 2 reps, before putting the bar down) HIT: 4 Rounds: 10 Thrusters 95/65 10 Push-Ups 10 Slams 50/30 10 Pull-Ups Rest 60 Beginner: HIT: 4 Rounds: 10 Thrusters 65/35 10 Push-Ups 10 Slams 30/15 10 Ring Rows Rest 60