HIIT

Saturday HIT

Men/Women EMOM Power Clean and Press 185/95 Then Complete: 6 Rounds: 6 Sit-to-Stands 6 Pull-Ups 6 Deadlifts 185/95 6 Toes to Bar 6 DB Snatches 30% Beginner: EMOM Power Clean and Press 95/55 Then Complete: 6 Rounds: 6 Sit-Ups 6 Ring-Row 6 Deadlifts 95/55 6 Reverse Sit-Ups 6 DB Snatches […]

HIIT

Friday HIT

Men/Women Partner Workout Breakup however you want 100 DU/200 singles 100 KB cleans 70/35 100 Alt. V-Ups 100 Sit-Ups 100 Wall Balls 20/14 100 Russian Twists w/Med Ball 100 Burpees 1 Mile Run

HIIT

BootCamp Crew

Men/Women 28min CAP 5 Rounds of EMOM: (00:00-15:00) Min 1: Row 12/10 Cal Min 2: 3 Pull-ups + 8 Burpees Min 3: 12 KBS (55/35) + 8 HR Pushups Rest 3:00 (15:00-18:00) 5 Rounds for time of: (18:00-28:00) 200m Run 10 DB Front Squats 30/15 10 Sit-ups

HIIT

Tuesday HIT

Men/Women Strength: Perform in as little sets as possible, complete all reps of each exercise before moving on. 12min CAP 50 Pull-Ups 100 Push-Ups 100 Bicep Curls HIT: 15min AMRAP 10 KB Swings 70/35 8 Roll-Outs 6 DB Bench Press of Med Ball 25% 4 Deadlifts 275/185 2 Muscle-Ups/4 Ring […]

HIIT

Saturday HIT

Men/Women Partner Workout: 5 Rounds: 4 Burpees 8 BW Squats 12 Sit-Ups 5 Rounds: 4 Pull-Ups (2 Muscle-Ups) 8 Wall Balls 20/14 12 V-Ups 5 Rounds: 4 HSPU 8 Box Jump Hops 30″/24″ 12 Russian Twists 25/15 Try to go round for round with your partner, the rounds get harder […]