HIIT

Saturday HIT

Saturday HIT: Men/Women 800m Run 9 Thrusters 95/65 9 Pull-Ups 9 Roll-Outs Rest 90 400m Run 15 Thrusters 15 Pull-Ups 15 Roll-Outs Rest 90 200m Run 21 Thrusters 21 Pull-Ups 21 Roll-Outs Beginner: 3 Rounds: 200m Run 10 Thrusters 95/65 10 Pull-Ups 10 Roll-Outs

HIIT

Friday HIT

Men/Women 2 Rounds: 400m Run 15 V-Ups 15 KB Swings 70/35 10 Ring Dips Rest 60 seconds, 90 after the second Then 2 more rounds: 400m Run 15 Roll Outs/(25 Sit-Ups) 15 Front Squats 95/65 10 HSPU Rest 60