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We all know how important floor play is, it keeps us loose and limber.  Take advantage of this class to work on your mobility.  We will work on full range of motions movements and give you a chance to get some rest and recovery.

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Practice makes perfect! Each week a new exercise is taught step-by-step so that beginners and advanced athletes alike can become experts at the movements used in our signature HIT classes.

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Mix up your workout routine with Hang Tight.  Using the TRX Suspension Pro, we combine weights into your typical movements to increase difficulty and make this special class the perfect mix of strength and cardio.  Dig deep and demand more of yourself. 

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We pack this class with heart pumping exercises to deliver you a full body workout. Rotate through exercises that target your legs, chest, back, core, arms, and heart (yes we mean cardio).  Work for 45 to 60 seconds on each exercise before you move on to the next.

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Get ready to sweat (a lot) in this 45-minute full-body interval training–style class that mixes body-weight exercises with heart-pumping sprints and stair climbs. The choice is yours: Suck it up, or suck it in.

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Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.

Difficulty:

Spice up your routine and burn upwards of 600 calories in this 45 minute interval training class that alternates between rowing and bodyweight exercises.