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Tuesday HIT

Men/Women Strength: Find your 3RM, trying to increase from last week HIT: 800m Run Rest 90 seconds 2 Rounds; 25 Wall Balls 20/14 20 KB Swings 70/35 15 Body Weight Lunges 10 Push-Ups 5 HSPU Beginner: HIT: 400m Run Rest 90 seconds 2 Rounds; 25 Wall Balls 14/10 20 KB […]