Saturday HIT: Men/Women Partner Workout 3 Rounds: 200m Run 12 Toes to Bar 15 Wall Balls 20/14 18 V-Ups 15 KB Swings 70/35 12 Box Jumps 30/24 200m Run

Men/women 4 Rounds: 1,000m/900m Row 10 Lunges Back-Loaded 50/35 10 Rollouts 10 Burpees Box Jumps 30″/24″ Rest 60 seconds

Men/Women 5 Rounds: 400m Run 10 Ski Jumps 10 Burpees 20 Ring/TRX Squat Jumps 10 Push Up+Shoulder Taps 20 Overhead Sit-Ups 15/10 Rest 1 minute

Every 5 minutes run a 400m 10 Rounds: 5 DB Clean & Press 25% 5 Box Jumps 36″/30″ 5 Pull-Ups 5 Sit-to-Stands

Rowing: Men/Women 2 x 4min sprints, rest 60 2 x 2min sprint, rest 60 1,000m Row 3 Rounds: 10 DB Lunges 10% 10 Alt. V-Ups Then: 500m Row

Men/Women 25min CAP Partner Workout 200m Run 10 DB Push Press 25% 200m Run 20 Toes to Bar/knees up 200m Run 30 Wall Balls 20/14 200m Run 20 Russian Twists 45/35 (no bouncing) 200m Run 10 Muscle-Ups (10 Pull-Ups + 20 Push-Ups) Finish, start over

4 Rounds: 400m Run 1 minute Rest 5 Pull-Ups 8 DB Power Clean and Push-Press 20% 11 2 For 1 Sit-Ups (floor to knees + floors to ball throw to wall) 14 Burpees Rest 1 minute

Men/Women Rowing: 2 Rounds: 1000m Row 30 KB Swings 70/35 30 Wall Balls 20/14 30 V-Ups 800m Run Rest 2 minutes

Men/Women 10 Rounds: 5 Push-Ups 10 Sit-Ups 15 Squats After round 10, rest 2 minutes, then: 10 Rounds: 5 Burpees 10 Wall Balls 20/14 15 Mtn. Climbers

Men/Women 4 x 200m Sprint, rest 1 min 4 x 10 Toes to bar, rest 30 4 x 10 DB Clean and Jerk 25% 4 x 3 Wall Walk Ups, rest 30 4 x 1 min plank rest 30