HIIT

Saturday HIT

Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Double Unders/40 Singles 2 Muscle-Ups 4 Thrusters 95/65 6 Box Jumps 24/16 Beginner: Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Singles 2 Pull-Ups 4 Thrusters 45/35 6 Box Jumps 16

HIIT

Thursday HIT

Men/Women Strength: 6 Rounds: 15 sec max pull-ups, 15 sec max shoulder press 10%, rest 60 HIT: 14min EMOM 2 Squat Cleans 135/85 4 Push-Ups 6 Box Jumps 24″/16″ 8 Sit-Ups (can’t finish, subtract a rep)

HIIT

Tuesday HIT

Men/Women Strength: Max 3 Power Cleans, then drop set 3×3 at minus 10% HIT: 3 Rounds: 30 Wall Balls 20/14 20 KB Swings 70/35 10 Deadlifts 225/135 Rest 90 seconds Beginner: 3 Rounds: 30 Wall Balls 14/10 20 KB Swings 55/25 10 Deadlifts 135/85 Rest 90 seconds