Men/Women Partner Workout 2 Rounds: 200m Run 10 Deadlifts 225/135 2 Rounds: 200m Run 8 Muscle-Ups/14 Pull-Ups 2 Rounds: 200m Run 20 Roll-Outs/30 V-Ups Beginner: Partner Workout 2 Rounds: 200m Run 10 Deadlifts 135/85 2 Rounds: 200m Run 15 Ring Rows 2 Rounds: 200m Run 20 Sit-Ups
Men/Women 10min CAP 30 Thrusters 95/65 40 Box Jumps 30″/24″ 50 Calories Rest 2 minutes 10min CAP 30 Pull-Ups 40 KB Swings 70/35 50 Calories
Men/Women 3 Rounds: 400m Run 15 Slams 50/30 15 DB Thrusters 10% 15 Box Jumps 24″/16″ 15 V-Ups 400m Row Rest 2 minutes
Tuesday: Max Power Snatch, Max Power Clean and Push Jerk, Max Sumo Deadlift Thursday:Max Full Snatch, Max Full Clean and Jerk Extra: Max Full Clean+Full Clean from 2
Men/Women Strength: Establish 3RM Deadlift (Work on staying tight in upper back, tight core) 2×5 Then drop set, minus 50lbs HIT: 8 Rounds: 2 Clean & Press 185/95 4 Over the Bar Burpees 4 Pull-Ups 2 DB Thrusters 30% Rest 30
Men/Women 5 Rounds: 50 Double-Unders/100 Singles 10 Roll-Outs 10 KB Squat Cleans 70/35 Rest 30 5 Rounds: 200m Run 10 Box Jumps 24”/16” 5 DB Snatches 30% Rest 30
Men/Women Strength: 5 x 2 Power Cleans + 4 Front squats (work with a heavy weight) HIT: 4 Rounds 5 DB 1-Arm Overhead Lunges 20% 5 Pull-Ups 5 Alt V-Ups 5 DB 1-Arm Push Press 10 Reverse Sit-Ups Rest 60
Men/Women Partner Workout 6 Rounds 3 Muscle-Ups/6 Pullups 6 Box Hops 30″/24″ 9 Slams 50/30 12 KB Swings 70/35 15 Wall Balls 20/14
Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 30″/24″ 200m Run 20 KB Swings 70/35 200m Run 20 Roll-Outs 200m Run 15 HSPU 200m Run 20 Goblet Squats 70/35 200m Run 15 Toes to Bar Beginner: Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 20″/16″ 200m […]
