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Intrepid Gym Jersey City

  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
    • Montclair
    • Valkyrie Fitness
    • Hoboken
0
Intrepid Gym Jersey City
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
    • Montclair
    • Valkyrie Fitness
    • Hoboken

Category: Food

Fitness, Food, Health, Mind Ya Fitness

How to Diet for Your Beach Body

15 Apr 2013 By: webdev_itpidLeave a reply

Summer is almost here. Are you beach body ready? If not, then get started. We’re about two months away from warmer weather, rooftop happy hours, and weekend visits to the shore. In the next couple of weeks, you’ll be inundated with information from everyone and everything about the best diets […]

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Food, Health, Mind Ya Fitness

How to Buy Organic Vegetables on a Budget

09 Apr 2013 By: webdev_itpidLeave a reply

Money. Ah, life would be so much easier if we all had a lot of it. Unfortunately, we all live in this place called the real world. It’s not filmed by MTV, we don’t get paid thousands of dollars to show up at a club, and we work damn hard […]

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Food, Health, Mind Ya Fitness

3 Tips When Buying Green at the Grocery Store

18 Mar 2013 By: webdev_itpidLeave a reply

Going to the grocery store is a beautiful thing. For starters, the food is all there. Imagine coming home from work and having to pick vegetables. That would probably suck. A lot. Picking and choosing which vegetables we like is pretty sweet too. Variety is often taken for granted.  Let’s […]

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Food, Health, Mind Ya Fitness

How to Live Lean and Eat Green

05 Mar 2013 By: webdev_itpidLeave a reply

Vegetables are like finances. Really, they are. Don’t believe me? Well, for starters both vegetables and money are green. At least they are most of the time. We don’t openly talk about our finances and we all think we know what we’re doing. But we don’t.The same goes for vegetables. […]

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Food, Mind Ya Fitness

Carbs are the New Smoking

07 Dec 2012 By: webdev_itpidLeave a reply

Seriously? No. But it seems like every single diet today is based on cutting carbohydrates out of your life completely. You’d think that carbs were a macronutrient that wasn’t worthy of space on your dinner plate. While you’re at it, might as well smoke a cigarette. At least that doesn’t […]

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Food, Mind Ya Fitness

The Skinny on Fat

08 Apr 2012 By: webdev_itpid2 Comments

Think fat and you don’t think fit. Think again. If you’re not eating fat you’re missing out and I’m not talking about those handles of love. It keeps you lean, regulates bodily functions, and keeps your skin and hair healthy. Uh, have you seen ‘Super Size Me’? Yea, no way […]

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Food, Mind Ya Fitness

Eat Lots of Food

27 Nov 2011 By: webdev_itpidLeave a reply

FOOD. It’s good. And it’s necessary . . . unless you are trying to lose weight the old fashioned way . . .  (just kidding). There is so much mystery surrounding the what, when, and how much of eating. “Don’t eat carbs cause they’ll make you fat”. “Oh and fat, […]

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About Us
  • Address: 255 Brunswick St., Jersey City, NJ 07302
  • Tel: 201-414-9770
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
  • High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
  • Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
  • High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
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