HIIT

Rowing

Men/Women 3 Rounds: 750m Row/650m Row 20 Landmine Twisting Lunges 70/45 (total) 16 DB Push-Up w/Twist to Sky w/DB (total) 16 Ring Rows 16 Spiderman Mtn. Climbers 750m Row/650m Row Rest 60 seconds

HIIT

Saturday HIT/BootCamp

Men/Women 3 Rounds: 10 Box Jumps 30″/24″ 10 Toes To Bar 10 Back Squats 135/85 Rest 2 minutes 3 Rounds: 10 Pull-Ups 10 V-Ups 10 Front Squats 115/75 Rest 2 minutes 3 Rounds: 10 Push-Ups 10 Roll-Outs 10 Thrusters 95/65 Beginner: 3 Rounds: 10 Box Jumps 18″/12″ 10 Sit-Ups 10 […]

HIIT

Friday BootCamp

25min CAP, finish early start over Men/Women 100 Jumping Jacks 90 Sit-Ups 80 Box Jumps 24″/16″ 70 BW Squats 60 Calories 50 KB Swings 70/35 40 V-Ups 30 Goblet Squats 70/35 20 Roll-Outs Every 2 minutes, rest 1 minute