HIIT

Tuesday HIT
Men/Women
Strength:
Find your 3RM Back Squat

HIT:
12min EMOM
5 Push-Ups
4 Ski Jumps
3 Burpees
2 Sit to Stands

Beginner:
12min EMOM
5 Push-Ups
4 Ski Jumps
3 Sit-Ups
2 Burpees

Having tested our 3RM Back Squat working your legs, we jump into a short workout, concentrating on working your core and upper body.