HIIT

Men/Women
Strength:
5×8 Romanian Deadlift 50-60% of 3RM Squat, target about 1 minute rest

HIT:
4 Rounds:
12 KB Swings 70/35
12 Ring Rows
12 Slams 50/30
12 V-Ups
Rest 30

Keep back tight and knees slightly bent on Romanian deadlifts, if you can’t keep your back straight, don’t go all the way to the ground. Control your movement.