HIIT

Men/Women
Partner Workout:
4 Rounds:
200m Run
20 Wall Balls 20/14
15 Toes to Bar
10 Power Cleans 135/85
5 Box Jumps 36″/30″

Beginner:
Men/Women
Partner Workout:
4 Rounds:
200m Run
20 Wall Balls 14/10
15 Sit-Ups
10 Power Cleans 95/65
5 Box Jumps 24″/16″

A repeat workout. Push your pace. The box jumps are higher than usual, be careful and don’t be afraid to scale down.