HIIT
10:00 of:
3 Rounds
16 DB Push Jerk (Left) 30/15
8 DB OH Walking Lunge (Left)
16 DB Push Jerk (Right)
8 DB OH Walking Lunge (Right)
Then:
Max Calories on Rower in Remaining Time
Rest 3:00
For Time:
30 Wallballs 20/14
30 DB Box Step Overs 24″/20″ 30/15
30 Sit-to-Stands 20/14
30 DB Push Jerk 30/15
30 V-Ups 30 Burpees