HIIT

Men/Women
Partner Workout
2 Rounds:
200m Run
10 Deadlifts 225/135

2 Rounds:
200m Run
8 Muscle-Ups/14 Pull-Ups

2 Rounds:
200m Run
20 Roll-Outs/30 V-Ups

Beginner:
Partner Workout
2 Rounds:
200m Run
10 Deadlifts 135/85

2 Rounds:
200m Run
15 Ring Rows

2 Rounds:
200m Run
20 Sit-Ups