HIIT

Men/Women
Partner Workout
22min AMRAP
200m Run
15 Box Jumps 30″/24″
200m Run
20 KB Swings 70/35
200m Run
20 Roll-Outs
200m Run
15 HSPU
200m Run
20 Goblet Squats 70/35
200m Run
15 Toes to Bar

Beginner:
Men/Women
Partner Workout
22min AMRAP
200m Run
15 Box Jumps 20″/16″
200m Run
20 KB Swings 55/25
200m Run
20 Russian Twists
200m Run
15 Push-Ups
200m Run
20 Goblet Squats 55/25
200m Run
15 Knee Raises on Bar