HIIT posted on: 07 Oct 2018 by: kantadam Men/Women 5min EMOM 10 Ski Jumps 2 Muscle-Ups/4 Pull-Ups Rest 2 minutes 5min EMOM 6 Burpee Box Jumps 30″/24″ 6 HSPU Rest 2 800m Run 20 Toes to Bar 30 Wall Balls 20/14 30 Reverse Sit-Ups (knees to elbows (hands behind head) SHARE THIS POST Post navigation BootCamp CrewSaturday HIT
