Men/Women
5min EMOM
10 Ski Jumps
2 Muscle-Ups/4 Pull-Ups
Rest 2 minutes
5min EMOM
6 Burpee Box Jumps 30″/24″
6 HSPU
Rest 2
800m Run
20 Toes to Bar
30 Wall Balls 20/14
30 Reverse Sit-Ups (knees to elbows (hands behind head)
Men/Women
5min EMOM
10 Ski Jumps
2 Muscle-Ups/4 Pull-Ups
Rest 2 minutes
5min EMOM
6 Burpee Box Jumps 30″/24″
6 HSPU
Rest 2
800m Run
20 Toes to Bar
30 Wall Balls 20/14
30 Reverse Sit-Ups (knees to elbows (hands behind head)