HIIT

Saturday HIT

Men/Women 4 Rounds: 500/450m Row 5 Muscle-Ups/10 Pull-Ups 5 Power Clean and Push Press 135/85 10 Slams 50/30 10 V-Ups Rest 90 Beginner: 4 Rounds: 250/200m Row 5 Ring Rows 5 Power Clean and Push Press 95/55 10 Slams 30/20 10 Sit-Ups Rest 90

HIIT

BootCamp Crew

Men/Women 8min AMRAP 8 Thrusters 45/30 8 Floor Wipers 8 Burpees Rest 2 minutes 10min AMRAP 10 Wall Balls 20/14 10 Russian Twists w/med ball 10 Mtn. Climbers on med ball Rest 2 minutes For Time: 4 Rounds: 50 Double-Unders/80 Single 15 Sit-Ups

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts, increase if form is perfect on previous set. HIT: EMOM 5 Clean and Press 185/95 6 Clean and Press 155/90 7 Clean and Press 135/85 10 Box Jumps 30″/24″ 12 Box Jumps 24″/20″ 14 Box Jumps 20″/16″ 12 V-ups 16 Reverse Sit-Ups 20 Sit-Ups 15 Push-Ups […]

HIIT

Rowing

Men/Women 1,500/1,300m Row 40 Wall Balls 20/14 30 V-Ups 20 Back Squat 95/65 Rest 2:00 1,000/900m Row 40 Sit-Ups 30 KB Swings 70/35 20 Roll-Out Rest 90 500/450m Row 40 Thrusters 45/35 30 Push-Ups 20 Reverse Sit-Ups

HIIT

Tuesday HIT

Men/Women Strength: 5 x 2 High Hang Squat Cleans + 2 Push Jerks (build up to a challenging weight) HIT: 6 Rounds: 4 Deadlifts 225/135 4 Box Jumps 30″/24″ 4 Alt. V-Ups Rest 30 Beginner: 6 Rounds: 4 Deadlifts 135/75 4 Box Jumps 20″/16″ 4 Sit-Ups Rest 30

HIIT

Saturday HIT

Men/Women 4 Rounds: 500/450m Row 20 Wall Balls 20/14 20 Sit-Ups 10 Ring Dips/15 Push-Ups 10 Goblet Squats 70/35 Rest 60 Beginner: Men/Women 4 Rounds: 300/270m Row 15 Wall Balls 14/10 15 Sit-Ups 10 Push-Ups 10 Goblet Squats 35/20 Rest 60