HIIT

BootCamp Crew

Men/Women 30min CAP Back by Popular demand: Filthy Fifty Intrepid Style For time: 50 Box jump, 24″/16″ 50 Pull-ups/Jumping Pull-Ups 50 KB Swings 55/25 50 Lunges w/Medicine Ball 20/14 50 Sit-Ups 50 Push press 45/33 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders (x2 Singles)

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM: 2 Power Cleans @ 85% HIT: 4 Round: 10 Ski Jumps 10 Slams 50/30 10 DB Step Ups 10% 10 Burpees Beginner: HIT: 4 Round: 10 Ski Jumps 10 Slams 50/30 10 DB Step Ups 10% 10 Burpees

HIIT

Saturday HIT

Men/Women 4 Rounds: Partner Workout 400m Run Together Rest 1 minute (start rest when 1st partner comes in) 5 Muscle-Ups/10 pull-ups 5 Box Jumps 36″/30″ 15 KB Swings 70/35 Beginner: 4 Rounds: Partner Workout 200m Run Together Rest 1 minute (start rest when 1st partner comes in) 10 Ring Rows […]