HIIT

Men/Women
Partner Workout
4 Rounds:
200m Run
4 Muscle-Ups/8 Pull-Ups/16 Ring Rows
8 Box Jumps 30″/24″
8 DB Snatches 30%
15 Alt. V-Ups
15 KB Swings 70/35
8 TTB/15 Sit-Ups