HIIT

Monday BootCamp

Men/Women 25min CAP Partner Workout 200m Run 10 DB Push Press 25% 200m Run 20 Toes to Bar/knees up 200m Run 30 Wall Balls 20/14 200m Run 20 Russian Twists 45/35 (no bouncing) 200m Run 10 Muscle-Ups (10 Pull-Ups + 20 Push-Ups) Finish, start over