HIIT

Men/Women
Partner Workout
2 Rounds:
10 Back Squats 135/85
10 Toes To Bar
200m Run

2 Rounds:
15 Box Jumps 30″/24″
15 V-Ups
200m Run

2 Rounds:
20 KB Swings 70/35
20 Sit-Ups
200m Run

Beginner:
Partner Workout
2 Rounds:
10 Back Squats 95/55
10 Sit-Ups
200m Run

2 Rounds:
15 Box Jumps 20″/16″
15 Sit-Ups
200m Run

2 Rounds:
20 KB Swings 55/25
20 Sit-Ups
200m Run