HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 10 Back Squats 135/85 10 Toes To Bar 200m Run 2 Rounds: 15 Box Jumps 30″/24″ 15 V-Ups 200m Run 2 Rounds: 20 KB Swings 70/35 20 Sit-Ups 200m Run Beginner: Partner Workout 2 Rounds: 10 Back Squats 95/55 10 Sit-Ups 200m Run 2 Rounds: […]

HIIT

Rowing

Men/Women 5 Rounds: 400m Row/350m Row 10 DB Thrusters 10% 10 DB 1-Arm Overhead Sit-Ups 10 DB 1-Arm Plank Rows 10 DB 1-Arm Bulgarian Split Squats (same side arm of leg on bench holds the weight) Rest 60