Men/Women
3 Rounds:
750m Row/650m Row
20 Landmine Twisting Lunges 70/45 (total)
16 DB Push-Up w/Twist to Sky w/DB (total)
16 Ring Rows
16 Spiderman Mtn. Climbers
750m Row/650m Row
Rest 60 seconds

Men/Women
3 Rounds:
750m Row/650m Row
20 Landmine Twisting Lunges 70/45 (total)
16 DB Push-Up w/Twist to Sky w/DB (total)
16 Ring Rows
16 Spiderman Mtn. Climbers
750m Row/650m Row
Rest 60 seconds