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Intrepid Gym Jersey City

  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
    • Montclair
    • Valkyrie Fitness
    • Hoboken
0
Intrepid Gym Jersey City
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
    • Montclair
    • Valkyrie Fitness
    • Hoboken
HIIT
posted on: 15 Apr 2018 by: kantadam

Men/Women
3 Rounds:
750m Row/650m Row
20 Landmine Twisting Lunges 70/45 (total)
16 DB Push-Up w/Twist to Sky w/DB (total)
16 Ring Rows
16 Spiderman Mtn. Climbers
750m Row/650m Row
Rest 60 seconds

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Monday HIT/BootCamp
Fearless BootCamp!!!
kantadam

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About Us
  • Address: 255 Brunswick St., Jersey City, NJ 07302
  • Tel: 201-414-9770
  • Email: info@intrepidgym.com
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    (sub for Andrew Mariani)
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    (sub for Adam Kant)
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    (sub for Nicole Zabita)
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    (Reservation Only)
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    (sub for Andrew Mariani)
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    (Reservation Only)
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    (sub for Phil Koller)
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    (sub for Cody Fletcher)
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    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
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