Men/Women 4 Rounds: 400m Run Rest 60 5 DB 1-Arm Push Press 30% 10 Alt. V-Ups 5 DB Snatch 30% Rest 60

Men/Women 20min AMRAP 8 DB Hang Squat Cleans 20% 8 DB Push-Press 8 DB Back Squats 8 Burpees 8 Roll-Outs Rest 90 seconds

Men/Women 3 x 500m Sprints, rest 1 minute 1,000m Row/900m 20 Plyo Jumps over Rower 20 Push-Ups on Rower 20 Pikes on Seat 20 Burpees over Rower 1,000m Row/900m

Men/Women 6 Rounds: 10 DB Deadlift Burpees (no jump) 20% 10 DB Medball Bench Press 20% 10 Jumping Wallballs 20/14 10 Medball V-Ups 20 Med Balls Mtn Climbers Rest 60 seconds

Men/Women Every 3 rounds, run 200m (3 total runs) 9 Rounds: 4 Ski Jumps 5 DB Clean & Press 20% 6 Burpees 7 Roll-Outs Rest 45 seconds

Men/Women 3 Rounds: 1,000m Row/900m 20 Thrusters 45/30 20 Ring Rows 20 KB Swings 70/35 400m Run Rest 90 seconds

Men/Women Strength: 5×2 Back Squat @ 90% + 10 pounds HIT: EMOM 3 Burpees Complete: 6 Rounds: 6 HSPU 6 DB Lunges 20% 6 Toes to Bar Beginner: HIT: EMOM 2 Burpees Complete: 6 Rounds: 6 Push-Ups 6 DB Lunges 10% 6 Sit-Ups

Men/Women Partner Workout 4 Rounds: 200m Run 15 V-Ups 10 Box Jumps 30″/24″ 15 KB Swings 70/35 10 Roll-Outs

Men/Women Partner Workout 2 Rounds: 200m Run 15 Goblet Squats 70/35 2 Rounds: 200m Run 8 Muscle-Ups/14 Pull-Ups 2 Rounds: 200m Run 20 Roll-Outs/30 V-Ups

Men/Women 4 Rounds: 400m Run 12 Toes to Bar/Knees Up 12 DB Snatches 25% (total) 12 Goblet Squats 70/35 12 Over the Bar Burpees Rest 90 seconds