HIIT

Saturday HIT

Men/Women 3 Clean and Jerks 185/95 30 Toes To Bar 3 Clean and Jerks 185/95 30 Russian Twists 25/15 3 Clean and Jerks 185/95 30 Knees to Elbow 3 Clean and Jerks 185/95 30 Overhead Sit-Ups 25/15 3 Clean and Jerks 185/95 30 Roll-Outs 3 Clean and Jerks 185/95 30 […]

HIIT

Friday HIT

Men/Women Partner Workout 1 min on, 1 min off 25 Thrusters 135/85 50 Box Jumps 30″/24″ 50 Deadlifts 225/135 100 Wall Balls 20/14 200 Double-Unders 50 Toes to Bar 50 HSPU/80 Push-Ups 25 Muscle-Ups/40 Ring Dips

HIIT

Thursday HIT

Men/Women Strength: 5×3 Front Squats @ 70% Pause Squat HIT: 6 Rounds: 5 1-Arm DB Push Press 20% 10 Russian Twists w/DB 10 Slams 50/30 5 Push-Ups (5 w/right hand on DB, 5 w/left) Rest 30 seconds

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 4×5 @ 70% of 1RM + 10 pounds HIT: 3 rounds 400m run 10 Push Press 135/85 10 Alt V-Ups 10 DB Snatch 30% (total) Rest 90 seconds Beginner: 3 rounds 200m run 10 Push Press 95/65 10 Sit-Ups 10 DB Snatch 15% (total) Rest 90 […]

HIIT

Monday HIT

Men/women Partner workout 2,000m row 100 Wall Balls 20/14 90 KB Swings 79/35 80 Box Jumps 24/16 70 V-Ups 60 Over the Bar Burpees 50 Toes to Bar 40 Muscle Ups/40 Man-Makers 15% Break up however you want, total per team

HIIT

Saturday HIT

Men/Women Partner Workout 5 Rounds: 2 Wall Walk-Ups 4 Box Jumps 36”/24” 6 Muscle-Ups 8 Power Cleans 135/85 10 Wall Balls 20/14 Beginner: Partner Workout 6 Rounds: 2 Burpees 4 Box Jumps 20”/16” 6 Ring Rows 8 Power Cleans 95/55 10 Wall Balls 14/10