HIIT

Saturday HIT

Men/Women Buy in: 50 Box Jumps 24”/16” 5 Rounds: 6 DB Lunge + w/Press* 15% 9 Push-Ups 12 Slams 50/25 15 Russian Twists 25/15 Buy Out: 50 Box Jumps 24”/16” *only one DB, held in one hand, as you lunge Press overhead, 6 steps one leg, then switch, opposite hand […]

HIIT

BootCamp Crew

Men/Women 6 Rounds: 10 DB Snatches 20% (each) 10 DB Lunges (1 DB on Back, each) 10 Push-Ups (right hand holding DB, then switch for next push up, 10 push-ups total, 5 each arm) 10 DB Renegade Rows (each arm) 10 DB Weighted Sit-Ups Rest 60

HIIT

Thursday HIT

Men/Women Strength: 6 Rounds 5-10 Strict Pull-Ups 12 Bent Over Rows (try to keep body at 90 degrees, pull into waist) HIT: 12min EMOM 1 Wall Walk-Up 3 Box Jumps 30”/24” 7 KB Swings 70/35

HIIT

Tuesday HIT

Men/Women Strength: Establish 3RM Back Squat HIT: 10 Rounds 2 Deadlifts 275/185 4 Burpees 6 Roll-Outs Rest 30 seconds Beginner: 10 Rounds: 2 Deadlifts 185/95 4 Burpees 6 V-Ups Rest 30 seconds

HIIT

Saturday HIT

Men/Women Partner Workout 6 Rounds: 250m Row/200m Row 20 V-Ups 10 Front Squats/Back Squats/Squat Cleans/Thrusters/Power Clean + Push Press/20 Deadlifts 135/85 Beginner: Partner Workout 6 Rounds: 250m Row/200m Row 20 Sit-Ups 10 Power Cleans 95/65